Why Massage and Myotherapy Can Help Middle and lower back pain are incredibly common issues, often stemming from tight muscles. These muscles can become tense due to various factors like:
- Poor posture: Slouching, hunching, or prolonged sitting can strain back muscles.
- Repetitive movements: Jobs or activities requiring constant bending, lifting, or twisting can lead to muscle overuse.
- Injuries: Strains, sprains, or disc issues can cause pain and tightness.
How Massage and Myotherapy Provide Relief Massage and myotherapy specifically target these tight muscles, offering several benefits:
- Reduced muscle tension: Massage techniques like deep tissue massage and trigger point therapy help break down knots and adhesions, easing muscle tension and discomfort.
- Improved blood flow: Increased blood circulation promotes healing and reduces inflammation, leading to pain relief.
- Enhanced flexibility: Myotherapy techniques like stretching and mobilization exercises help restore flexibility and range of motion in the back.